| Time | color:FF0000Activity |
| 5:00 AM | Wake Up and Get Ready for 1st Workout |
| 5:30-7:30 | 1st Workout |
| 7:30-8:00 | Get Ready for School Work |
| 8:00-12:00 | School Work Time |
| 12:00-2:00 | 2nd Workout |
| 2:00-4:00 | Chores and Homework |
| 4:00-6:00 | 3rd Workout |
| 6:00-9:00 | Eat Dinner, Spend Time with Family, Do More HW and Chores, Go to Bed |